Hi, my name’s Dan. I’ve struggled with my weight for years and I’m going to talk about it here. I still struggle to eat healthy some days and try not to fall into my old habits. Please say hi and feel free to follow me. :)Tumblr (3.0; @thefatlossplan)http://thefatlossplan.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_lm8rebVD6C1qjj9m1o1_400.jpg"/><br/><br/><p>I’ve been thinking about trying <a href="http://www.amazon.com/gp/product/B000TG8D6I/ref=as_li_ss_tl?ie=UTF8&tag=ver05-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000TG8D6I">P90X</a> for a while now. I think I’m finally in good enough shape to try it. </p> <p>I tried the original P90 program a couple years ago and it was pretty good.  It’s a lot less physically demanding but I was still too fat to do the all the yoga work.  lol</p> <p>I heard <a href="http://www.amazon.com/gp/product/B002QZ1RS6/ref=as_li_ss_tl?ie=UTF8&tag=ver05-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B002QZ1RS6">Insanity</a> is good too.  My friend Mark raves about it.  After one workout his clothes are completely soaked in sweat. </p>http://thefatlossplan.tumblr.com/post/6159797385http://thefatlossplan.tumblr.com/post/6159797385Fri, 03 Jun 2011 21:13:00 -0400P90xInsanityweight lossdietworking outfitnessP90<img src="http://24.media.tumblr.com/tumblr_lku3ovhFxq1qjj9m1o1_500.jpg"/><br/><br/>http://thefatlossplan.tumblr.com/post/5276205989http://thefatlossplan.tumblr.com/post/5276205989Sat, 07 May 2011 12:41:00 -0400Before and After<p><strong>Starting weight: 315 lbs</strong></p> <p><strong>Current weight: 198 lbs</strong></p> <p>I found this <a href="http://tinyurl.com/tumblrdiet"><strong>really cool site</strong></a> that helped me with my binge eating problem.</p> <p>I lost about <strong><a href="http://tinyurl.com/tumblrdiet">28 lbs the first month</a></strong>, which is pretty common for somebody who weighs 300 lbs.  Then the next few months it was a steady 10-15 lbs.  I just kept chipping away at it.  If I can do it, anybody can. </p>http://thefatlossplan.tumblr.com/post/5246098420http://thefatlossplan.tumblr.com/post/5246098420Fri, 06 May 2011 12:28:00 -0400dietlose weightweight lossdieting100 pounds300 pounds300 lbs100 lbsweight watchersjenny craigbinge eatingpregnantpregnancyburn fat<img src="http://24.media.tumblr.com/tumblr_lkqzw0Hhub1qjj9m1o1_500.jpg"/><br/><br/><p>A before and after picture</p>http://thefatlossplan.tumblr.com/post/5230530541http://thefatlossplan.tumblr.com/post/5230530541Thu, 05 May 2011 20:26:00 -0400before and after<img src="http://24.media.tumblr.com/tumblr_lkqyugwQAh1qjj9m1o1_500.jpg"/><br/><br/><p>Happy Cinco De Mayo!</p> <p>I’m giving myself a night off from the gym.  I’ve earned it.   :P</p>http://thefatlossplan.tumblr.com/post/5229882322http://thefatlossplan.tumblr.com/post/5229882322Thu, 05 May 2011 20:03:00 -0400bud light limecinco de mayobud lightbeer